Mondays for Moms: Nutrition 101 Creating Healthy and Balanced Winter Meals

Instructor: Penelope Sullivan CH

Dates: Monday February 6th 8:45am-10:30am

Location: HAALo Herb Shoppe, 412 Commercial St., Nevada City, CA

Class fees: $20

Together we will cover the basics of healthy vegetarian whole food meal planning, with an emphasis on seasonal organic produce and available local food. You will leave with loads of yummy, and nourishing recipes for 1 weeks’ worth of breakfast, lunch and dinner meals. Tastey samples as well!