Nerves of Steel

Instructor: Penelope Sullivan

Dates: Tuesday, June 24, 2014 • 6:15–8:15pm

Location: HAALo Herb Shoppe, 412 Commercial St., Nevada City, CA

Class Fees: $35, add $5 for walk-in tickets

Ever feel like your nerves are raw or that some days you’re simply on edge? In this class we will share how the nervous system works and interacts with outside stimulus as well as learn many different ways to nourish, nurture, and tonify the nervous system. You will leave this class with recipes, exercises and herbal formulas that support the nerves. Lastly, we will make our own St. John’s Wort oil to bring home!

Class fee includes materials.


Penelope SullivanAbout the teacher: Penelope Sullivan

Penelope’s background is as a certified family and nutritional herbalist as well as having a degree in Holistic Nutrition. Her joy is to empower individuals to address these issues and know what they can do to help themselves.